{"product_id":"fitkings-30x3-ebook","title":"The FitKings 30x3 Challenge — Ebook (Digital Download)","description":"\u003cp\u003e\u003cstrong\u003eThe complete 30-day program.\u003c\/strong\u003e Daily workouts, devotionals, journal prompts, meal plans, and supplement guidance — written by Erik Kingsley.\u003c\/p\u003e\u003cp\u003eI lost 100 pounds. Twice.\u003c\/p\u003e\u003cp\u003eThis is the system that worked the second time. The 30x3 Method is 90 minutes a day, three pillars:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 min FUEL\u003c\/strong\u003e — Strength training and conditioning\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 min FAITH\u003c\/strong\u003e — Prayer, scripture, and walking with God\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 min FOCUS\u003c\/strong\u003e — Reading, journaling, personal development\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInside the ebook (60+ pages):\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFull 30-day day-by-day program\u003c\/li\u003e\n\u003cli\u003eDaily workouts (push, pull, legs, conditioning rotation)\u003c\/li\u003e\n\u003cli\u003eDaily devotional + scripture for each day\u003c\/li\u003e\n\u003cli\u003eDaily journal prompts and Rule of the Day\u003c\/li\u003e\n\u003cli\u003eThe 7 Royal Foods nutrition framework\u003c\/li\u003e\n\u003cli\u003eSample meal plan with grocery list\u003c\/li\u003e\n\u003cli\u003eSupplement timing and protocol\u003c\/li\u003e\n\u003cli\u003eBefore\/during\/after tracking sheets\u003c\/li\u003e\n\u003cli\u003eErik's personal story\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download.\u003c\/strong\u003e Print it, load it on your iPad, or read it on your phone.\u003c\/p\u003e","brand":"FitKings","offers":[{"title":"Default Title","offer_id":41106318786624,"sku":"FK-EBOOK-30X3","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3780\/6656\/files\/ebook_30x3_product_v4.png?v=1778778652","url":"https:\/\/fitkings.com\/products\/fitkings-30x3-ebook","provider":"FitKings","version":"1.0","type":"link"}