{"product_id":"fitkings-strength-cycle","title":"The King's Strength Cycle — 30-Day Lifting Protocol (Ebook)","description":"\u003cp\u003e\u003cstrong\u003e30 days. 16 sessions. 4 lifts that actually return the favor at our age.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is the FOCUS pillar of the 30×3 Method. Built for the man over 40 who wants to lift like he's 42 — and outlast the men who think they're 22.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4-day weekly split\u003c\/strong\u003e · Squat · Bench · Deadlift · Overhead — the lifts that build a King\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 4-week progression\u003c\/strong\u003e · Foundation → Intensity → Peak → Deload\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSet\/rep\/percentage tables\u003c\/strong\u003e for every workout, every week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe King's Rules of the Lift\u003c\/strong\u003e · 10 non-negotiables for joints over 40\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm reminders\u003c\/strong\u003e for every main lift\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccessory substitutions\u003c\/strong\u003e if your gym is missing equipment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 Lifting Verses\u003c\/strong\u003e · scripture you carry under the bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e30+ pages. PDF download. Yours forever the moment you check out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Iron sharpeneth iron; so a man sharpeneth the countenance of his friend.\" — Proverbs 27:17\u003c\/em\u003e\u003c\/p\u003e","brand":"FitKings","offers":[{"title":"Default Title","offer_id":41120310788160,"sku":"FK-EBOOK-STRENGTH","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/3780\/6656\/files\/strength_cover.png?v=1779227976","url":"https:\/\/fitkings.com\/products\/fitkings-strength-cycle","provider":"FitKings","version":"1.0","type":"link"}