The FitKings 30x3 Challenge — Ebook (Digital Download)

The complete 30-day program. Daily workouts, devotionals, journal prompts, meal plans, and supplement guidance — written by Erik Kingsley.

I lost 100 pounds. Twice.

This is the system that worked the second time. The 30x3 Method is 90 minutes a day, three pillars:

• 30 min FUEL — Strength training and conditioning
• 30 min FAITH — Prayer, scripture, and walking with God
• 30 min FOCUS — Reading, journaling, personal development

Inside the ebook (60+ pages):

• Full 30-day day-by-day program
• Daily workouts (push, pull, legs, conditioning rotation)
• Daily devotional + scripture for each day
• Daily journal prompts and Rule of the Day
• The 7 Royal Foods nutrition framework
• Sample meal plan with grocery list
• Supplement timing and protocol
• Before/during/after tracking sheets
• Erik's personal story

Instant PDF download. Print it, load it on your iPad, or read it on your phone.