FUEL — The 30-Day Meal Plan for Kings 40+ (Ebook)

The 30-day meal plan I used to lose 100 pounds — twice.

This is the FUEL pillar of the 30×3 Method. Built for the man over 40 who is done dieting and ready to eat like a King.

What's inside:

• 30 days of meal plans · breakfast, lunch, snack, dinner — every day, no guessing
• 10 FUEL Rules · the non-negotiables that make this stick
• Macro targets · 30-50g protein per meal, dialed for men 40+
• The 5-minute grocery list · print it, take it, no deviation
• Restaurant playbook · what to order at steakhouse, Mexican, Italian, diner, fast food
• 5 FUEL Verses · scripture you carry to the table

40+ pages. PDF download. Yours forever the moment you check out.

"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." — 1 Corinthians 10:31